Pregnancy-safe Stretches and Exercises
When it comes to pregnancy there are so many shoulds and should nots!
As with everything and everyone, each pregnancy is different, so always discuss with your doctor first before you add or remove any exercises or stretches into your normal daily routine!
If you are someone who had stretched and exercised regularly before pregnancy, odds are the exercises you did before pregnancy, will be safe during pregnancy.
But as always, please consult with your doctor first before continuing.
However, if you are simply looking for ways to continue moving your body after conceiving, here are a few notably pregnancy-safe options:
The same goes for various prenatal stretches. Many pregnant women began to feel stiff. So these are stretches that are safe for pregnancy to help you stay feeling as loose as possible, according to Mayo Clinic: