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Introduction
Heartburn and acid reflux are common discomforts during pregnancy, especially as the pregnancy progresses. The increase in hormone levels and the growing uterus can contribute to the relaxation of the lower esophageal sphincter, allowing stomach acid to flow back up into the esophagus. This can lead to symptoms such as a burning sensation in the chest, throat, and mouth, as well as regurgitation and nausea. While medication may be recommended by a healthcare provider, there are also natural remedies that can provide relief. In this article, we will explore some of the best ways to alleviate heartburn and acid reflux during pregnancy.
1. Baking Soda Mixed with Water
A mixture of baking soda and water can help neutralize stomach acid and provide temporary relief from heartburn. Mix half a teaspoon of baking soda with a glass of water and drink it slowly. However, it is important to note that excessive use of baking soda can disrupt the natural pH balance of the stomach, so it should be used sparingly.
2. Mustard
Believe it or not, a teaspoon of mustard can be an effective remedy for heartburn. Mustard contains vinegar, which can help neutralize stomach acid. Simply take a teaspoon of mustard on its own, or mix it with water if preferred, and consume it when experiencing symptoms of heartburn.
3. Pickle Juice
Pickle juice may seem like an unconventional remedy, but many people swear by its ability to relieve heartburn. The vinegar content in pickle juice can help balance the pH levels in the stomach. Take a small sip of pickle juice when experiencing heartburn, or dilute it with water if the taste is too strong.
4. Lifestyle Modifications
Making certain lifestyle modifications can also help reduce the frequency and severity of heartburn and acid reflux during pregnancy. Avoiding food and drinks at least three hours before bedtime can prevent stomach acid from flowing back into the esophagus. It is also important to avoid carbonated beverages, as they can increase stomach pressure and exacerbate symptoms. Elevating the upper body while sleeping can reduce the likelihood of stomach acid refluxing into the esophagus. This can be achieved by using a wedge pillow or raising the head of the bed by at least one inch.
5. Papaya Enzymes
Papaya enzymes are natural digestive enzymes that can help break down proteins and aid digestion. Taking papaya enzyme supplements or consuming fresh papaya before or after meals can alleviate heartburn symptoms. However, it is recommended to consult with a healthcare provider before taking any supplements during pregnancy.
6. Chewing Gum
Chewing gum can stimulate the production of saliva, which helps neutralize stomach acid and promote digestion. Opt for sugar-free gum to avoid any potential negative effects on dental health. However, it is important to note that some people may experience worsened symptoms with chewing gum, so it is best to listen to your body and adjust accordingly.
7. Milk
For some individuals, consuming a glass of milk can provide relief from heartburn and acid reflux. Milk acts as a natural antacid and can help neutralize stomach acid. However, it is important to avoid drinking large amounts of milk, as excessive consumption may lead to increased acid production.